Mid-semester stress and autumn blues can be overwhelming. Here are some tips to help you plan a de-stress event that will rejuvenate your mind and body:
Choose a Relaxing Location
Offer a Variety of Activities
- Mindfulness and meditation: Incorporate guided meditation or deep breathing exercises
- You can offer a Relaxation Station package that includes an Oxygen Bar and Massage Chairs
- Creative outlets: Offer art therapy, coloring, or journaling activities
- Physical activities: Plan gentle yoga, stretching, or walking sessions
- Games and puzzles: Provide board games, puzzles, or card games for a fun and engaging break
- You can offer Giant Games such as Giant Chess, Giant Checkers, or Giant Jenga
Provide Refreshments
- Healthy snacks: Offer fruits, vegetables, nuts, or granola bars
- Hydrating drinks: Provide water, herbal tea, or infused water
- Treats: Consider offering small treats like cookies or brownies
Create a Calm Atmosphere
- Soft lighting: Use candles or string lights to create a soothing ambiance
- Relaxing music: Play calming music to promote relaxation
- We do offer a PA/sound system that can be used to play such music
- Comfortable seating: Provide comfortable cushions or blankets for attendees to sit on
Encourage Social Interaction
- Group activities: Plan group activities like icebreakers or team-building exercises
- Casual conversations: Encourage attendees to chat and connect with each other
Limit Technology
- Create a device-free zone: Encourage attendees to put away their phones and laptops
- Digital detox: Offer activities that don’t involve screens
- These activities can include a Create-A-Bear station, Emoji Pillow Station, or a Stuff-A-Squishie
Offer Stress-Relief Techniques
- Massage therapy: Consider renting Massage Chairs
- Aromatherapy: Use essential oils to create a calming atmosphere
- Guided imagery: Lead attendees through guided imagery exercises
By following these tips, you can create a de-stress event that will help your students and colleagues relax, recharge, and feel more prepared for the remainder of the year.